Hey, Teen Athletes!

Ever wondered why coaches and trainers constantly emphasize a balanced diet? It’s because what you eat directly impacts your game. Food isn’t just fuel; it becomes a part of you, shaping your performance, energy levels, and recovery.

Let’s dive into how this works and why choosing the right foods can elevate your game to the next level.

“Food isn’t just fuel; it becomes a part of you, shaping your performance, energy levels, and recovery.”

– Heather Holker

The Journey from Plate to Performance

When you eat, your body breaks down food into nutrients, which are absorbed and transported to your cells. These nutrients then play specific roles:

• Carbohydrates become glucose, your body’s primary energy source.
• Proteins break down into amino acids, repairing and building muscles.
• Fats provide long-lasting energy and support cell function.
• Vitamins and Minerals aid in various bodily functions, from immune support to bone health.

The Problem with Processed Foods

Processed foods—those that come in bags, boxes, or packages—are often loaded with unhealthy ingredients. They might be convenient, but they’re not doing your body any favors. Here’s why:

• Low Nutrient Density: They often lack essential vitamins and minerals.
• High in Unhealthy Fats and Sugars: These can lead to weight gain and energy crashes.
• Additives and Preservatives: These can be hard to pronounce and harder for your body to process, sometimes causing inflammation and digestive issues.

Embrace Whole Foods

Whole foods—fruits, vegetables, lean meats, nuts, and grains—are packed with the nutrients your body needs to thrive. Here’s why they’re a game-changer:

• Natural Energy: They provide sustained energy without the crash.
• Muscle Building: Rich in protein and healthy fats, they help repair and build muscles.
• Better Recovery: Nutrient-dense foods speed up recovery, reducing soreness and fatigue.
• Overall Health: They improve immune function, bone strength, and mental clarity.

TAKE ACTION: Mindful Eating Challenge

For the next two weeks, be mindful of what you eat. Here’s a simple challenge:

1. Check Labels: If it’s in a bag or a box, turn it around and read the ingredients.
2. Pronounceability Test: If you can’t pronounce it, it probably doesn’t belong in your body.
3. Opt for Whole Foods: Choose fresh fruits, vegetables, lean proteins, and whole grains.

By making these small changes, you’ll start to notice a difference in your energy levels, performance, and overall health. Remember, the food you eat today is the performance you bring to the game tomorrow.

Stay healthy, stay strong, and fuel your GREATNESS!

We’d love to hear!  Please share your progress and any improvements you notice during these two weeks with us on IG @TeenAthleteAcademy or hello@TeenAthleteAcademy.com

Looking for more? Learn how TRACKING YOUR NUTRITION can help BOOST YOUR PERFORMANCE.

You’ve got this, Athletes!

Teen Athlete Academy™