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YOUR FIRST STEP TO BEING AN ELITE ATHLETE!

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LIFE IS MORE FUN WITH A SUPPORT TEAM + SPORTY FRIENDS WHO HAVE BIG DREAMS JUST LIKE YOU.  We're so glad you're here.

SUPPORT COMMUNITY FRIENDS

We get IT. We KNOW IT'S HARD TO MANAGE TEEN LIFE + ATHLETE DREAMS. 

YOU WOULD MUCH RATHER BE CRUSHING YOUR GOALS WITH A SUPPORT TEAM + SPORTY FRIENDS

You need SUPPORT + A COMMUNITY to help you go from GOOD TO GREAT. We've got the INFORMATION you need to BE THE BEST ATHLETE YOU CAN BE, you just need to PLUG IN so we can do this TOGETHER. LET'S DO THIS. READY. SET. GO. 

Performance Nutrition

Nutrition is KEY to achieve top performance. Learn the finite of Sport + Performance Nutrition, so you can be on the top of your game.

01.

PLUG IN + GAIN THE KNOWLEDGE YOU NEED TO BE YOUR BEST

ELITE
TRAINING

We believe in training SMARTER, not harder. The body needs work and rest to perform its best. Elite Training takes you from good to great. 

02.

MENTAL
MINDSET

Mental mindset is everything for FOCUS and PROGRESSION. Learn how to guard your mind so you can see and achieve your biggest goals. 

03.

 Resilience.
BUILD FOR LIFE.

Building your BODY and SPORT on a solid FOUNDATION supports your ultimate goal to be a life-long athlete. KNOWLEDGE = POWER

04.

SCARLETT, TRACK AND TENNIS ATHLETE

As a dedicated athlete that has goals of competing D1 in college, getting the right balance of training, nutrition, and mindset has been a game-changer for me. The progress I’ve already seen has been exponential. I was able to Letter as a Freshman this past year, a goal I was so stoked to hit! I feel really confident in my goals and continued progression. 

Getting the information I needed was a game-changer for me.

Mary, TENNIS Athlete

It wasn't until I honed in on my training, nutrition, and mindset that I started to see major differences in my game, energy levels, and recovery. Having the right information in Teen Athlete Academy has made all the difference for me. I just feel good! It's created balance for me in my life, which has reduced a lot of stress. I feel really confident going into this next season!

I can't express how transformative this information has been for me.

Jennifer, MOM OF 3 TEENS

A friend recommended this to me and I’m so glad she did. I immediately introduced our teen athletes to the Podcast and the Blog. The ELITE Goal Guide is amazing and really helped them get focused on their goals. I love that everything is geared to help them to not only be a better athlete, but to have balance and progress in all areas of life. Heather's training, knowledge, and insights have made such difference for them, which has made this mom so happy! Could not recommend this enough! 

Highly recommended for all active teens (and their moms!)

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HERE WE BREAK IT DOWN ... ELITE NUTRITIon - TRAINING - MINDSET SO YOU CAN BE YOUR BEST!

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